Psychotherapy is made unique by the bond between client and clinician. As you read about the different modalities below, you will see a theme: You are the expert of your own life and of your family! Each modality utilizes your strengths while releasing the maladaptive beliefs that hold you back from becoming your confident, healthy self. I work together with my clients to create a space of warmth and safety, so you can feel open and free to fully express all aspects of yourself. We will journey together toward whole person transformation.
Fully present and with compassion, I hold the space for you to do your deep healing work. I trust that within you, there is a pull toward wholeness and wellness. I believe that you do know what you need in order to find that completeness and I will help you uncover the resources you have available within you. Our work together will be truly empowering and healing. I am so privileged to bear witness to my clients’ growth and I honor the courage and strength required to take the steps toward change.
I offer a integrative and highly personalized approach to therapy focusing on emotional, physical, nutritional, relational and spiritual aspects of the individual for truly transformative growth and healing. An eclectic combination of talk therapies, guided imagery, meditation, and hypnotherapy give clients a powerful and unique experience. As we progress through the healing work, our work together evolves into more of a therapeutic coaching alliance where we use the skills identified through the first phase of our work together to create life transforming goals with the road map in your hands.
Session length can vary, from 45 minutes up to 120 minutes, depending on the type of session, and can include a combination of different modalities. At your first session we will discuss options and explore what may work best for you. Our time together is aligns with your needs and goals and we will continue to reevaluate them as we proceed.