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Laughter Yoga

  • Evolve Wellness 748 Morris Turnpike #210 Short Hills, NJ, 07078 United States (map)

Come join us for an evening of laughter and relaxation. Laughing on purpose offers health, social, spiritual, and professional benefits. Some of this occurs due to anatomy – your body experiences profound changes when you laugh intentionally for exercise, even without anything funny! Ha! Join Miriam Gassman, Certified Laughter Yoga Instructor, as she guides us through several simple exercises which activate the "happy hormones" in our brains to induce feelings of positivity and joy. We will end with a gentle guided meditation to calm the nervous system. $15

To read more about the health benefits of laughter, please click here (sourced):

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Earlier Event: June 27
Summer Soul School: Meditation 101
Later Event: August 11
Singing Bowls and Crystals