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Summer Soul School: Meditation 101


  • EVOLVE Wellness 748 Morris Turnpike Short Hills, NJ, 07078 United States (map)

Wednesdays at 7pm
6/27, 7/11, 7/18, 7/25, 8/1, 8/8


COURSE: 
Learn the Simple Easy Every Day (SEED) method of Meditation and Mindfulness. Bring this valuable practice into your life. This is a perfect class for beginners, and offers inspiration to those seeking to deepen their practice. Each week will cover different topics: body/breath awareness, loving kindness, gratitude, mantra, mindfulness, stress management.

Learn
Learn the Simple Easy Every Day (SEED) method of Meditation and Mindfulness and

Discover
Which of the several different approaches covered in the course works best for your personality.

Connect
Connect with a growing community of like minded individuals seeking a deeper self-care practice.

Strengthen
Strengthen your commitment to yourself. Each week, Anne will increase the amount of time for each meditation to build up your practice.

Please register by calling or texting 973-544-8389. Customary rate is $350 per person for this course. *Scholarships are available.*

About the Teacher:
Anne Sussman is a certified Mindfulness and Meditation Instructor through the renown McLean Meditation Institute. Prior to teaching others meditation, Anne spent 20 years teaching Conflict Resolution skills to teachers, parents and students and facilitated parenting classes. Once Anne discovered the benefits of a daily meditation practice herself, she integrated her love for teaching others with this life enriching practice. Anne now offers her well respected meditation course nation wide. We are so fortunate to have her as a guest teacher at EVOLVE: The Soul School! Whether you're a first time meditation student or someone looking to deepen their practice, this course will change your life.

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