Come pause and connect with your partner. Meditation is a incredibly personal experience on it's own and it is a great way to become more present with your partner. Couple meditation brings your breathing into alignment with your partner’s and allows you to become receptive and responsive to the subtle cues you are receiving from your partner. Basically, it helps you get tuned in to your partner and his or her needs. It also helps your partner get tuned in with you.
Couple meditation is also great for people who are learning to develop a meditation practice. In couple meditation, you can support each other in your personal and couple meditation practices. I find that couples that support each other in the meditation practices are more successful at sustaining a meditation practice. During this interactive workshop, you will learn meditation techniques and be guided through intimate dialogue prompts which lend to a greater understanding of where your partner is now in their life and in their union with you. Instructional handouts will be given for reference.
Fee: $75 per couple