Laughter Yoga
Jul
9
7:00 PM19:00

Laughter Yoga

Come join us for an evening of laughter and relaxation. Laughing on purpose offers health, social, spiritual, and professional benefits. Some of this occurs due to anatomy – your body experiences profound changes when you laugh intentionally for exercise, even without anything funny! Ha! Join Miriam Gassman, Certified Laughter Yoga Instructor, as she guides us through several simple exercises which activate the "happy hormones" in our brains to induce feelings of positivity and joy. We will end with a gentle guided meditation to calm the nervous system. $15

To read more about the health benefits of laughter, please click here (sourced): https://www.dailylaughers.com/

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Summer Soul School: Meditation 101
Jun
27
to Aug 8

Summer Soul School: Meditation 101

Wednesdays at 7pm
6/27, 7/11, 7/18, 7/25, 8/1, 8/8


COURSE: 
Learn the Simple Easy Every Day (SEED) method of Meditation and Mindfulness. Bring this valuable practice into your life. This is a perfect class for beginners, and offers inspiration to those seeking to deepen their practice. Each week will cover different topics: body/breath awareness, loving kindness, gratitude, mantra, mindfulness, stress management.

Learn
Learn the Simple Easy Every Day (SEED) method of Meditation and Mindfulness and

Discover
Which of the several different approaches covered in the course works best for your personality.

Connect
Connect with a growing community of like minded individuals seeking a deeper self-care practice.

Strengthen
Strengthen your commitment to yourself. Each week, Anne will increase the amount of time for each meditation to build up your practice.

Please register by calling or texting 973-544-8389. Customary rate is $350 per person for this course. *Scholarships are available.*

About the Teacher:
Anne Sussman is a certified Mindfulness and Meditation Instructor through the renown McLean Meditation Institute. Prior to teaching others meditation, Anne spent 20 years teaching Conflict Resolution skills to teachers, parents and students and facilitated parenting classes. Once Anne discovered the benefits of a daily meditation practice herself, she integrated her love for teaching others with this life enriching practice. Anne now offers her well respected meditation course nation wide. We are so fortunate to have her as a guest teacher at EVOLVE: The Soul School! Whether you're a first time meditation student or someone looking to deepen their practice, this course will change your life.

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Mala Making Workshop
Apr
14
11:30 AM11:30

Mala Making Workshop

In this fun, inspiring workshop, participants will learn the sacred art of mala making and how your mala can be used in daily practice. Each participant will leave the workshop with a one-of-a-kind mala bead necklace, educational handouts and a renewed sense of ease. All materials and healthy snacks are included. You will also be guided through a grounding meditation connecting you to the Earth... feel the roots of your being dredging through Mother Earth... intertwined with those roots of others.... 

Participants will have the option to choose from one of the following stones in advance. Please register below and I will reach out and go over any questions

Amazonite: self worth, confidence

Carnelian: Balance, creativity and passion

Citrine: Personal power, instinct and upliftment

Amethyst: Intuition, discernment

Rose Quartz: Connection to the heart, love and interconnection of all

 

 

Fee: $88

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Meditation Workshop for Couples
Mar
11
1:00 PM13:00

Meditation Workshop for Couples

Come pause and connect with your partner. Meditation is a incredibly personal experience on it's own and it is a great way to become more present with your partner. Couple meditation brings your breathing into alignment with your partner’s and allows you to become receptive and responsive to the subtle cues you are receiving from your partner. Basically, it helps you get tuned in to your partner and his or her needs. It also helps your partner get tuned in with you.

Couple meditation is also great for people who are learning to develop a meditation practice. In couple meditation, you can support each other in your personal and couple meditation practices. I find that couples that support each other in the meditation practices are more successful at sustaining a meditation practice. During this interactive workshop, you will learn meditation techniques and be guided through intimate dialogue prompts which lend to a greater understanding of where your partner is now in their life and in their union with you.  Instructional handouts will be given for reference. 

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Meditation Circle for Mental Health and Healing Professionals
Feb
9
6:30 PM18:30

Meditation Circle for Mental Health and Healing Professionals

Come recharge your body, mind and spirit... 


Chronic exposure to human suffering can leave mental health and other healting professionals vulnerable to emotional exhaustion and professional burnout. By practicing meditation, professionals can improve self-compassion and quality of life while maintaining the desire to provide much-needed services for people in need.


Please join members of the Evolve Wellness therapeutic team as we indulge in the powerful benefits of group mediation in a safe and relaxed setting. Please contact Caitlin Peterson at cpeterson.wellness@gmail.com if you have questions. Bring a co-worker!

Fee: Donation Based

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Transformation Meditation Workshop
Dec
20
7:00 PM19:00

Transformation Meditation Workshop

 

A New Year, An

 

Evolved You

 

Manifest with Intent in 2017! Transformation usually involves the shedding of old ways, especially those that have become burdens. No matter who you are, no matter what has already happened to you, no matter what you have done, it is still possible to be and do something new.  Click on the butterfly to read more about this experience and to register today!

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Gratitude Meditation Circle
Nov
21
6:00 PM18:00

Gratitude Meditation Circle

“Gratitude opens the door to the power, the wisdom and the creativity of the universe. You open the door through gratitude.” – Deepak Chopra

The focus of this meditation workshop is heart connection. You will be guided to reflect on the people and experiences in your life for which you feel gratitude, and in doing so may open your heart to embrace a fuller appreciation. No meditation experience is necessary. Come as you are. Please contact NFSB at 973-667-1884 to register. Please bring a yoga mat/blanket and journal.

Suggested Donation: $15

 

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Autumn Meditation
Oct
17
6:30 PM18:30

Autumn Meditation

Preregister by phone: $10      973-667-1884

Register at door: $15

Please bring yoga mat/cushion 

Nutley Family Service Bureau will be hosting Caitlin's latest meditation workshop. During this rejuvenating 90 minute meditation, Cait will incorporate guided imagery and writing into the event. All are invited! Come as you are. No meditation experience necessary. Gently ease into the busy schedule of your life by increasing your loving-kindness within. 

 

 

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